| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5g
6%
Saturated Fat
1.421g
7%
Trans Fat
-
Polyunsaturated Fat
1.442g
Monounsaturated Fat
1.41g
Cholesterol
69mg
23%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.45g
Vitamin D
-
Calcium
55mg
4%
Iron
0.3mg
2%
Potassium
376mg
8%
Vitamin A
39mcg
4%
Vitamin C
1.5mg
2%
Last updated: 08 Mar 23 10:02 PM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
5g
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Carbs
0g
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Protein
19.45g
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| There are 128 calories in 1 fillet of Russian Grilled Trout. |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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