| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
1.03g
5%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
2.623g
Cholesterol
3mg
1%
Sodium
175mg
8%
Total Carbohydrate
5.78g
2%
Dietary Fiber
1.4g
5%
Sugars
1.32g
Protein
1.51g
Vitamin D
-
Calcium
34mg
3%
Iron
0.79mg
4%
Potassium
189mg
4%
Vitamin A
191mcg
21%
Vitamin C
12.7mg
14%
Last updated: 07 Feb 23 07:06 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (57%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
4.29g
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Carbs
5.78g
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Protein
1.51g
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| There are 63 calories in 100 grams of Russian Spring Salad. |
| Calorie breakdown: 57% fat, 34% carbs, 9% protein. |
Other Common Serving Sizes:
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