| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
1.61g
Monounsaturated Fat
0.591g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
24.89g
9%
Dietary Fiber
8.5g
30%
Sugars
0.36g
Protein
13.42g
Vitamin D
-
Calcium
39mg
3%
Iron
3.79mg
21%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:14 PM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (15%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
3.06g
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Carbs
24.89g
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Protein
13.42g
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| There are 165 calories in 100 grams of Russian Rye Bran. |
| Calorie breakdown: 15% fat, 55% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Cereal:
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