Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
518
% Daily Values*
Total Fat
14.99g
19%
Saturated Fat
2.932g
15%
Trans Fat
-
Polyunsaturated Fat
6.761g
Monounsaturated Fat
3.885g
Cholesterol
1mg
0%
Sodium
68mg
3%
Total Carbohydrate
87.83g
32%
Dietary Fiber
13.3g
47%
Sugars
16.64g
Protein
11.6g
Vitamin D
-
Calcium
20mg
2%
Iron
3.27mg
18%
Potassium
297mg
6%
Vitamin A
9mcg
1%
Vitamin C
0.1mg
0%
Last updated: 15 Apr 22 11:51 PM
26%
|
of RDI*
(518 calories)
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
518
|
|
Fat
14.99g
|
|
Carbs
87.83g
|
|
Protein
11.6g
|
There are 518 calories in 1 cup of Russian Popcorn. |
Calorie breakdown: 25% fat, 66% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
See Also:
You searched for "Russian Popcorn". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.