| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
12.5g
16%
Saturated Fat
2.444g
12%
Trans Fat
-
Polyunsaturated Fat
5.634g
Monounsaturated Fat
3.238g
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
73.19g
27%
Dietary Fiber
11g
39%
Sugars
13.87g
Protein
9.67g
Vitamin D
-
Calcium
17mg
1%
Iron
2.72mg
15%
Potassium
248mg
5%
Vitamin A
8mcg
1%
Vitamin C
0.1mg
0%
Last updated: 15 Apr 22 11:51 PM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
432
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Fat
12.5g
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Carbs
73.19g
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Protein
9.67g
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| There are 432 calories in 100 grams of Russian Popcorn. |
| Calorie breakdown: 25% fat, 66% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Popcorn:
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