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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
2.207g
11%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
1.153g
Cholesterol
36mg
12%
Sodium
328mg
14%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.5g
2%
Sugars
0.51g
Protein
16.54g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
0.9mg
5%
Potassium
89mg
2%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 03:28 PM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (28%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
3.93g
Carbs
6.57g
Protein
16.54g
There are 128 calories in 100 grams of Russian Low Carb Syrniki.
Calorie breakdown: 28% fat, 21% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 64
100 g 128

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
  view more pancakes nutritional info
Other Related Foods
Pastries, Desserts, Breakfast Items

See Also:

You searched for "Russian Low Carb Syrniki". Did you mean:
Low Sodium Wheat Crispbread
Low Carb Blueberry Muffin
Low Carb Pizza
Russian Protein
Russian Tea
  view more results
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