| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.577g
Cholesterol
18mg
6%
Sodium
164mg
7%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.3g
1%
Sugars
0.25g
Protein
8.27g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.45mg
3%
Potassium
45mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:28 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (28%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
1.96g
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Carbs
3.28g
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Protein
8.27g
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| There are 64 calories in 1 Russian Low Carb Syrniki. |
| Calorie breakdown: 28% fat, 21% carbs, 52% protein. |
Common Serving Sizes:
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