Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.577g
Cholesterol
18mg
6%
Sodium
164mg
7%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.3g
1%
Sugars
0.25g
Protein
8.27g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.45mg
3%
Potassium
45mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:28 PM
Calorie Breakdown:
Carbohydrate (20%)
Fat (28%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
64
|
|
Fat
1.96g
|
|
Carbs
3.28g
|
|
Protein
8.27g
|
There are 64 calories in 1 Russian Low Carb Syrniki. |
Calorie breakdown: 28% fat, 21% carbs, 52% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Pancakes:
See Also:
You searched for "Russian Low Carb Syrniki". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.