| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
16.83g
22%
Saturated Fat
1.605g
8%
Trans Fat
-
Polyunsaturated Fat
10.95g
Monounsaturated Fat
3.382g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
14.78g
5%
Dietary Fiber
10.4g
37%
Sugars
1.49g
Protein
41.48g
Vitamin D
0mcg
0%
Calcium
118mg
9%
Iron
2.9mg
16%
Potassium
325mg
7%
Vitamin A
12mcg
1%
Vitamin C
0.6mg
1%
Last updated: 12 May 20 03:58 AM
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (40%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
370
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Fat
16.83g
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Carbs
14.78g
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Protein
41.48g
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| There are 370 calories in 1 cup of cooked of Russian Flax Porridge. |
| Calorie breakdown: 40% fat, 16% carbs, 44% protein. |
Other Common Serving Sizes:
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