| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
1.338g
7%
Trans Fat
-
Polyunsaturated Fat
9.125g
Monounsaturated Fat
2.818g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
12.31g
4%
Dietary Fiber
8.7g
31%
Sugars
1.24g
Protein
34.57g
Vitamin D
0mcg
0%
Calcium
98mg
8%
Iron
2.42mg
13%
Potassium
271mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
Last updated: 12 May 20 03:58 AM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (40%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
14.02g
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Carbs
12.31g
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Protein
34.57g
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| There are 308 calories in 100 grams of Russian Flax Porridge. |
| Calorie breakdown: 40% fat, 16% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Cereal:
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