| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.038g
10%
Trans Fat
0.475g
Polyunsaturated Fat
1.265g
Monounsaturated Fat
2.866g
Cholesterol
215mg
72%
Sodium
235mg
10%
Total Carbohydrate
1.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.15g
Protein
6.75g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
1.01mg
6%
Potassium
96mg
2%
Vitamin A
92mcg
10%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 11:27 PM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
7.14g
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Carbs
1.72g
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Protein
6.75g
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| There are 101 calories in 1 medium Russian Egg Omelet with Vegetables. |
| Calorie breakdown: 65% fat, 7% carbs, 28% protein. |
Other Common Serving Sizes:
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Related Types of Eggs:
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