| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
673
% Daily Values*
Total Fat
65.72g
84%
Saturated Fat
49.178g
246%
Trans Fat
-
Polyunsaturated Fat
4.905g
Monounsaturated Fat
7.791g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
14.09g
5%
Dietary Fiber
3.4g
12%
Sugars
7.7g
Protein
13.32g
Vitamin D
-
Calcium
82mg
6%
Iron
2.58mg
14%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 10:38 PM
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34%
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of RDI*
(673 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (84%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
673
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Fat
65.72g
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Carbs
14.09g
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Protein
13.32g
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| There are 673 calories in 100 grams of Russian Coconut Flour. |
| Calorie breakdown: 84% fat, 8% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Coconuts:
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