| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
3.816g
19%
Trans Fat
-
Polyunsaturated Fat
2.595g
Monounsaturated Fat
4.789g
Cholesterol
97mg
32%
Sodium
506mg
22%
Total Carbohydrate
11.7g
4%
Dietary Fiber
0.4g
1%
Sugars
1.64g
Protein
25.17g
Vitamin D
1mcg
3%
Calcium
52mg
4%
Iron
1.76mg
10%
Potassium
245mg
5%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:08 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
12.66g
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Carbs
11.7g
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Protein
25.17g
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| There are 269 calories in 1 cup of Russian Chicken Souffle. |
| Calorie breakdown: 44% fat, 18% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
Related Types of Chicken:
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