| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.735g
9%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.177g
Cholesterol
44mg
15%
Sodium
230mg
10%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.2g
1%
Sugars
0.75g
Protein
11.44g
Vitamin D
0mcg
1%
Calcium
24mg
2%
Iron
0.8mg
4%
Potassium
111mg
2%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:08 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
5.75g
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Carbs
5.32g
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Protein
11.44g
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| There are 122 calories in 100 grams of Russian Chicken Souffle. |
| Calorie breakdown: 44% fat, 18% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Souffle:
Related Types of Chicken:
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