| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
3.15g
16%
Trans Fat
-
Polyunsaturated Fat
3.235g
Monounsaturated Fat
6.321g
Cholesterol
9mg
3%
Sodium
361mg
16%
Total Carbohydrate
42.38g
15%
Dietary Fiber
6.9g
25%
Sugars
0.03g
Protein
8.26g
Vitamin D
-
Calcium
30mg
2%
Iron
1.61mg
9%
Potassium
340mg
7%
Vitamin A
190mcg
21%
Vitamin C
7mg
8%
Last updated: 13 May 20 12:19 AM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (38%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
13.68g
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Carbs
42.38g
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Protein
8.26g
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| There are 308 calories in 1 cup of Russian Buckwheat with Vegetables. |
| Calorie breakdown: 38% fat, 52% carbs, 10% protein. |
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