| Food database and calorie counter |
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Russian Buckwheat with Vegetables
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
2.634g
Cholesterol
4mg
1%
Sodium
150mg
7%
Total Carbohydrate
17.66g
6%
Dietary Fiber
2.9g
10%
Sugars
0.01g
Protein
3.44g
Vitamin D
-
Calcium
13mg
1%
Iron
0.67mg
4%
Potassium
142mg
3%
Vitamin A
79mcg
9%
Vitamin C
2.9mg
3%
Last updated: 13 May 20 12:19 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (38%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
5.7g
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Carbs
17.66g
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Protein
3.44g
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| There are 128 calories in 100 grams of Russian Buckwheat with Vegetables. |
| Calorie breakdown: 38% fat, 52% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Cereal:
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