| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.664g
13%
Trans Fat
-
Polyunsaturated Fat
1.011g
Monounsaturated Fat
1.721g
Cholesterol
9mg
3%
Sodium
345mg
15%
Total Carbohydrate
63.09g
23%
Dietary Fiber
8.7g
31%
Sugars
1g
Protein
11.53g
Vitamin D
-
Calcium
19mg
1%
Iron
1.94mg
11%
Potassium
396mg
8%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:03 PM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
330
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Fat
6.12g
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Carbs
63.09g
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Protein
11.53g
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| There are 330 calories in 1 cup of cooked Russian Buckwheat Porridge. |
| Calorie breakdown: 16% fat, 71% carbs, 13% protein. |
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