| Food database and calorie counter |
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Russian Buckwheat Porridge
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.678g
Cholesterol
3mg
1%
Sodium
136mg
6%
Total Carbohydrate
24.84g
9%
Dietary Fiber
3.4g
12%
Sugars
0.39g
Protein
4.54g
Vitamin D
-
Calcium
8mg
1%
Iron
0.76mg
4%
Potassium
156mg
3%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:03 PM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
2.41g
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Carbs
24.84g
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Protein
4.54g
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| There are 130 calories in 100 grams of Russian Buckwheat Porridge. |
| Calorie breakdown: 16% fat, 71% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Cereal:
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