| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
3.67g
18%
Trans Fat
0.391g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
4.416g
Cholesterol
172mg
57%
Sodium
204mg
9%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.69g
Protein
17.82g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
2.06mg
11%
Potassium
235mg
5%
Vitamin A
55mcg
6%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 08:15 AM
|
9%
|
of RDI*
(175 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (55%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
175
|
|
Fat
10.54g
|
|
Carbs
1.42g
|
|
Protein
17.82g
|
| There are 175 calories in 100 grams of Russian Brizol Omelet. |
| Calorie breakdown: 55% fat, 3% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Eggs:
See Also:
You searched for "Russian Brizol Omelet". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
