| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
4.404g
22%
Trans Fat
-
Polyunsaturated Fat
3.558g
Monounsaturated Fat
3.646g
Cholesterol
161mg
54%
Sodium
399mg
17%
Total Carbohydrate
12.62g
5%
Dietary Fiber
2.8g
10%
Sugars
6.84g
Protein
9.14g
Vitamin D
0mcg
2%
Calcium
136mg
10%
Iron
1.89mg
11%
Potassium
341mg
7%
Vitamin A
139mcg
15%
Vitamin C
11.9mg
13%
Last updated: 12 May 20 09:05 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (57%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
12.68g
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Carbs
12.62g
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Protein
9.14g
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| There are 198 calories in 1 cup of Russian Beet Salad. |
| Calorie breakdown: 57% fat, 25% carbs, 18% protein. |
Other Common Serving Sizes:
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