| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
58.5g
21%
Dietary Fiber
7.9g
28%
Sugars
2.07g
Protein
8.27g
Vitamin D
-
Calcium
63mg
5%
Iron
3.2mg
18%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 11 May 20 10:01 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
1.07g
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Carbs
58.5g
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Protein
8.27g
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| There are 268 calories in 1 cup of cooked Russian Barley Porridge. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
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