| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
23.03g
8%
Dietary Fiber
3.1g
11%
Sugars
0.82g
Protein
3.26g
Vitamin D
-
Calcium
25mg
2%
Iron
1.26mg
7%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 10:01 PM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.42g
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Carbs
23.03g
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Protein
3.26g
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| There are 106 calories in 100 grams of Russian Barley Porridge. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Common Serving Sizes:
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