| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.08g
1%
Dietary Fiber
0.5g
2%
Sugars
0.46g
Protein
1.56g
Vitamin D
-
Calcium
30mg
2%
Iron
0.42mg
2%
Potassium
74mg
2%
Vitamin A
26mcg
3%
Vitamin C
9.1mg
10%
Last updated: 12 May 20 10:37 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.13g
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Carbs
4.08g
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Protein
1.56g
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| There are 29 calories in 1 cup of Russian Arrow Garlic. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other Common Serving Sizes:
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