| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.376g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
26.72g
10%
Dietary Fiber
1.3g
5%
Sugars
12.48g
Protein
2.72g
Vitamin D
-
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
62mg
1%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
1.31g
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Carbs
26.72g
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Protein
2.72g
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| There are 130 calories in 1 cup of Puffed Oats and Corn Cereal (Includes: Alpha-Bits). |
| Calorie breakdown: 9% fat, 82% carbs, 8% protein. |
Common Serving Sizes:
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