Food database and calorie counter |
|
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
|
Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
1.67g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
31.2g
11%
Dietary Fiber
1.8g
6%
Sugars
8.4g
Protein
3.12g
Vitamin D
-
Calcium
15mg
1%
Iron
10.45mg
58%
Potassium
91mg
2%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
|
of RDI*
(163 calories)
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
163
|
|
Fat
3.4g
|
|
Carbs
31.2g
|
|
Protein
3.12g
|
There are 163 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal with Almonds. |
Calorie breakdown: 18% fat, 74% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
You searched for "Corn, Whole Wheat and Rolled Oats Cereal with Almonds". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.