| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
10.55g
14%
Saturated Fat
3.059g
15%
Trans Fat
0.029g
Polyunsaturated Fat
1.668g
Monounsaturated Fat
4.769g
Cholesterol
53mg
18%
Sodium
333mg
14%
Total Carbohydrate
22.41g
8%
Dietary Fiber
4.1g
14%
Sugars
0.85g
Protein
11.09g
Vitamin D
0mcg
1%
Calcium
36mg
3%
Iron
1.46mg
8%
Potassium
406mg
9%
Vitamin A
17mcg
2%
Vitamin C
6.7mg
7%
Last updated: 12 May 20 02:12 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
10.55g
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Carbs
22.41g
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Protein
11.09g
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| There are 229 calories in 100 grams of Portuguese Virado Dish. |
| Calorie breakdown: 41% fat, 39% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Stews:
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