| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
2.898g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
24.26g
9%
Dietary Fiber
3.5g
12%
Sugars
1.02g
Protein
1.44g
Vitamin D
-
Calcium
22mg
2%
Iron
0.78mg
4%
Potassium
619mg
13%
Vitamin A
19mcg
2%
Vitamin C
13.6mg
15%
Last updated: 12 May 20 08:12 PM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (27%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
4.14g
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Carbs
24.26g
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Protein
1.44g
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| There are 138 calories in 100 grams of Portuguese Mashed Yam. |
| Calorie breakdown: 27% fat, 69% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Hawaii Mountain Yam
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Yam
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Yam (with Salt, Drained, Cooked, Boiled)
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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