| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
5.369g
27%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
2.199g
Cholesterol
21mg
7%
Sodium
506mg
22%
Total Carbohydrate
34.7g
13%
Dietary Fiber
3.5g
13%
Sugars
4.32g
Protein
3.59g
Vitamin D
1mcg
3%
Calcium
97mg
7%
Iron
1.15mg
6%
Potassium
476mg
10%
Vitamin A
69mcg
8%
Vitamin C
23.6mg
26%
Last updated: 13 May 20 12:55 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (34%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
8.74g
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Carbs
34.7g
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Protein
3.59g
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| There are 228 calories in 1 cup of Portuguese Mashed Arracacha. |
| Calorie breakdown: 34% fat, 60% carbs, 6% protein. |
Other Common Serving Sizes:
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