Food database and calorie counter |
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Portuguese Mashed Arracacha
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.89g
Cholesterol
8mg
3%
Sodium
205mg
9%
Total Carbohydrate
14.05g
5%
Dietary Fiber
1.4g
5%
Sugars
1.75g
Protein
1.45g
Vitamin D
0mcg
1%
Calcium
39mg
3%
Iron
0.46mg
3%
Potassium
193mg
4%
Vitamin A
28mcg
3%
Vitamin C
9.5mg
11%
Last updated: 13 May 20 12:55 AM
Calorie Breakdown:
Carbohydrate (60%)
Fat (34%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
92
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Fat
3.54g
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Carbs
14.05g
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Protein
1.45g
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There are 92 calories in 100 grams of Portuguese Mashed Arracacha. |
Calorie breakdown: 34% fat, 60% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
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