| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, diced |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
3.918g
20%
Trans Fat
-
Polyunsaturated Fat
1.505g
Monounsaturated Fat
5.593g
Cholesterol
65mg
22%
Sodium
110mg
5%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.04g
Vitamin D
-
Calcium
4mg
0%
Iron
0.91mg
5%
Potassium
289mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Sep 22 11:52 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (57%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
12.06g
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Carbs
1.58g
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Protein
19.04g
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| There are 196 calories in 1 cup, diced of Portuguese Cooked Ham. |
| Calorie breakdown: 57% fat, 3% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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