| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
19.14g
7%
Dietary Fiber
2.4g
9%
Sugars
3.08g
Protein
2.67g
Vitamin D
-
Calcium
3mg
0%
Iron
0.52mg
3%
Potassium
215mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.1mg
5%
Last updated: 12 May 20 07:31 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
0.63g
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Carbs
19.14g
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Protein
2.67g
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| There are 80 calories in 1 ear of Portuguese Cooked Green Corn. |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
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