| Food database and calorie counter |
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Portuguese Cooked Green Corn
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.206g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
21.27g
8%
Dietary Fiber
2.7g
10%
Sugars
3.42g
Protein
2.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
239mg
5%
Vitamin A
11mcg
1%
Vitamin C
4.6mg
5%
Last updated: 12 May 20 07:31 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.7g
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Carbs
21.27g
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Protein
2.96g
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| There are 89 calories in 100 grams of Portuguese Cooked Green Corn. |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Corn:
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