| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.809g
4%
Trans Fat
0g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
1.063g
Cholesterol
8mg
3%
Sodium
63mg
3%
Total Carbohydrate
7.01g
3%
Dietary Fiber
0.2g
1%
Sugars
0.11g
Protein
2.85g
Vitamin D
-
Calcium
4mg
0%
Iron
0.47mg
3%
Potassium
54mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
Last updated: 12 May 20 08:52 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
2.44g
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Carbs
7.01g
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Protein
2.85g
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| There are 62 calories in 1 ounce of Portuguese Brazilian Corn Grits. |
| Calorie breakdown: 36% fat, 46% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Corn:
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