| Food database and calorie counter |
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Portuguese Brazilian Corn Grits
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
8.61g
11%
Saturated Fat
2.855g
14%
Trans Fat
0g
Polyunsaturated Fat
1.042g
Monounsaturated Fat
3.748g
Cholesterol
27mg
9%
Sodium
223mg
10%
Total Carbohydrate
24.71g
9%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
10.06g
Vitamin D
-
Calcium
14mg
1%
Iron
1.66mg
9%
Potassium
191mg
4%
Vitamin A
10mcg
1%
Vitamin C
2.1mg
2%
Last updated: 12 May 20 08:52 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
8.61g
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Carbs
24.71g
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Protein
10.06g
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| There are 220 calories in 100 grams of Portuguese Brazilian Corn Grits. |
| Calorie breakdown: 36% fat, 46% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Corn:
See Also:
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