| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
0.306g
Cholesterol
7mg
2%
Sodium
11mg
0%
Total Carbohydrate
74.36g
27%
Dietary Fiber
2.6g
9%
Sugars
9.25g
Protein
10.02g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
1.25mg
7%
Potassium
147mg
3%
Vitamin A
6mcg
1%
Vitamin C
1.4mg
2%
Last updated: 12 May 20 02:05 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
1.52g
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Carbs
74.36g
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Protein
10.02g
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| There are 357 calories in 100 grams of Portuguese Aletria. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
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