| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
642
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.55g
Cholesterol
12mg
4%
Sodium
20mg
1%
Total Carbohydrate
133.85g
49%
Dietary Fiber
4.7g
17%
Sugars
16.65g
Protein
18.04g
Vitamin D
0mcg
0%
Calcium
48mg
4%
Iron
2.24mg
12%
Potassium
264mg
6%
Vitamin A
10mcg
1%
Vitamin C
2.5mg
3%
Last updated: 12 May 20 02:05 AM
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32%
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of RDI*
(642 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
642
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Fat
2.73g
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Carbs
133.85g
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Protein
18.04g
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| There are 642 calories in 1 cup of Portuguese Aletria. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
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