Food database and calorie counter |
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Stewed Pork Chop (Lean Only Eaten)
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
3.71g
19%
Trans Fat
-
Polyunsaturated Fat
0.76g
Monounsaturated Fat
4.488g
Cholesterol
81mg
27%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.14g
Vitamin D
-
Calcium
19mg
1%
Iron
1.15mg
6%
Potassium
366mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
210
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Fat
9.96g
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Carbs
0g
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Protein
28.14g
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There are 210 calories in 100 grams of Stewed Pork Chop (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed)
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34
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1 oz, with bone lean only (yield after bone removed)
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46
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1 oz boneless (yield after fat removed)
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55
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1 oz boneless, lean only
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60
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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94
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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174
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100 g
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210
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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252
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1 cup diced
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281
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Related Types of Pork Chops:
Related Types of Pork:
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