Food database and calorie counter |
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Veal Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
1.588g
Cholesterol
79mg
26%
Sodium
282mg
12%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.52g
Vitamin D
-
Calcium
17mg
1%
Iron
0.76mg
4%
Potassium
203mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (35%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
122
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Fat
4.51g
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Carbs
0.61g
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Protein
18.52g
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There are 122 calories in 1 small Veal Chop (Lean Only Eaten). |
Calorie breakdown: 35% fat, 2% carbs, 63% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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25
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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33
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1 cubic inch boneless, cooked, fat removed
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33
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1 oz, with bone cooked (yield after bone and fat removed)
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39
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1 oz, with bone cooked, lean only (yield after bone removed)
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43
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
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122
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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167
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100 g
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196
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
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212
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1 cup cooked, diced
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263
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Related Types of Pork Chops:
Related Types of Veal:
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