Food database and calorie counter |
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Broiled or Baked Pork Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
1.66g
8%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
2.03g
Cholesterol
36mg
12%
Sodium
178mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.03g
Vitamin D
-
Calcium
8mg
1%
Iron
0.41mg
2%
Potassium
200mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
96
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Fat
4.47g
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Carbs
0g
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Protein
13.03g
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There are 96 calories in 1 small or thin cut Broiled or Baked Pork Chop (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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31
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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31
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1 oz boneless, raw, lean only (yield after cooking)
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44
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1 oz, with bone lean only (yield after bone removed)
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46
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1 oz boneless (yield after fat removed)
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54
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1 oz boneless, lean only
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59
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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96
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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175
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100 g
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208
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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268
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Related Types of Pork Chops:
Related Types of Pork:
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