Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
1.344g
7%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.653g
Cholesterol
183mg
61%
Sodium
109mg
5%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
5.53g
Vitamin D
0mcg
2%
Calcium
23mg
2%
Iron
0.81mg
4%
Potassium
60mg
1%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:35 AM
Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
64
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Fat
4.31g
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Carbs
0.4g
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Protein
5.53g
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There are 64 calories in 1 piece of Japanese Flavored Omelette. |
Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
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