| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
3.868g
19%
Trans Fat
-
Polyunsaturated Fat
1.321g
Monounsaturated Fat
4.698g
Cholesterol
28mg
9%
Sodium
227mg
10%
Total Carbohydrate
3.95g
1%
Dietary Fiber
0.2g
1%
Sugars
2.77g
Protein
11.57g
Vitamin D
-
Calcium
25mg
2%
Iron
1.44mg
8%
Potassium
233mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 05:29 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (62%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
11.14g
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Carbs
3.95g
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Protein
11.57g
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| There are 168 calories in 100 grams of Japanese Beef and Tofu. |
| Calorie breakdown: 62% fat, 10% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
Related Types of Beef:
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