| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (200 g) |
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
22.29g
29%
Saturated Fat
7.735g
39%
Trans Fat
-
Polyunsaturated Fat
2.643g
Monounsaturated Fat
9.396g
Cholesterol
57mg
19%
Sodium
453mg
20%
Total Carbohydrate
7.91g
3%
Dietary Fiber
0.3g
1%
Sugars
5.54g
Protein
23.14g
Vitamin D
-
Calcium
50mg
4%
Iron
2.89mg
16%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 05:29 AM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (62%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
335
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Fat
22.29g
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Carbs
7.91g
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Protein
23.14g
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| There are 335 calories in 1 serving of Japanese Beef and Tofu. |
| Calorie breakdown: 62% fat, 10% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Tofu:
Related Types of Beef:
See Also:
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