| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
1.332g
Cholesterol
8mg
3%
Sodium
64mg
3%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
0.79g
Protein
3.28g
Vitamin D
-
Calcium
7mg
1%
Iron
0.41mg
2%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 05:29 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (62%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
3.16g
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Carbs
1.12g
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Protein
3.28g
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| There are 47 calories in 1 ounce of Japanese Beef and Tofu. |
| Calorie breakdown: 62% fat, 10% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
Related Types of Beef:
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