| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.514g
3%
Trans Fat
-
Polyunsaturated Fat
1.541g
Monounsaturated Fat
0.89g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
25.7g
9%
Dietary Fiber
1.9g
7%
Sugars
0.65g
Protein
4.38g
Vitamin D
-
Calcium
55mg
4%
Iron
1.36mg
8%
Potassium
162mg
3%
Vitamin A
45mcg
5%
Vitamin C
2.3mg
3%
Last updated: 12 May 20 10:12 PM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
3.18g
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Carbs
25.7g
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Protein
4.38g
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| There are 146 calories in 100 grams of Indonesian Tinutuan. |
| Calorie breakdown: 19% fat, 69% carbs, 12% protein. |
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