| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.358g
Cholesterol
0mg
0%
Sodium
284mg
12%
Total Carbohydrate
34.76g
13%
Dietary Fiber
1.8g
6%
Sugars
10.56g
Protein
4.84g
Vitamin D
-
Calcium
480mg
37%
Iron
7.22mg
40%
Potassium
73mg
2%
Vitamin A
120mcg
13%
Vitamin C
24.2mg
27%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
0.97g
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Carbs
34.76g
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Protein
4.84g
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| There are 161 calories in 1 cup of General Mills Harmony Cereal. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common Serving Sizes:
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