Food database and calorie counter |
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Cooked Greens (from Frozen, Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
0.839g
4%
Trans Fat
-
Polyunsaturated Fat
1.449g
Monounsaturated Fat
1.856g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
9.43g
3%
Dietary Fiber
4.5g
16%
Sugars
1.36g
Protein
4.91g
Vitamin D
-
Calcium
272mg
21%
Iron
2.19mg
12%
Potassium
418mg
9%
Vitamin A
1011mcg
112%
Vitamin C
39.2mg
44%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
85
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Fat
4.53g
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Carbs
9.43g
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Protein
4.91g
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There are 85 calories in 1 cup of Cooked Greens (from Frozen, Fat Added in Cooking). |
Calorie breakdown: 42% fat, 38% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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