Food database and calorie counter |
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Cooked Greens (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
8.35g
3%
Dietary Fiber
4.8g
17%
Sugars
1.14g
Protein
2.96g
Vitamin D
-
Calcium
202mg
16%
Iron
1.65mg
9%
Potassium
294mg
6%
Vitamin A
802mcg
89%
Vitamin C
46.4mg
52%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
43
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Fat
0.56g
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Carbs
8.35g
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Protein
2.96g
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There are 43 calories in 1 cup of Cooked Greens (from Canned, Fat Not Added in Cooking). |
Calorie breakdown: 10% fat, 66% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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