| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
3.508g
18%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
1.809g
Cholesterol
61mg
20%
Sodium
480mg
21%
Total Carbohydrate
37.07g
13%
Dietary Fiber
0.5g
2%
Sugars
21.97g
Protein
13.29g
Vitamin D
0mcg
1%
Calcium
59mg
5%
Iron
1.12mg
6%
Potassium
102mg
2%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:58 PM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
6.22g
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Carbs
37.07g
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Protein
13.29g
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| There are 258 calories in 1 cup of German Quark Casserole. |
| Calorie breakdown: 22% fat, 58% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
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