| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
1.728g
9%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.891g
Cholesterol
30mg
10%
Sodium
237mg
10%
Total Carbohydrate
18.26g
7%
Dietary Fiber
0.2g
1%
Sugars
10.82g
Protein
6.55g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.55mg
3%
Potassium
50mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:58 PM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
3.06g
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Carbs
18.26g
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Protein
6.55g
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| There are 127 calories in 100 grams of German Quark Casserole. |
| Calorie breakdown: 22% fat, 58% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Casseroles:
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