| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.005g
5%
Trans Fat
-
Polyunsaturated Fat
3.91g
Monounsaturated Fat
1.712g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
1.62g
1%
Dietary Fiber
0.6g
2%
Sugars
0.35g
Protein
14.13g
Vitamin D
-
Calcium
60mg
5%
Iron
2.17mg
12%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 10 Jun 20 08:53 PM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (50%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
7.03g
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Carbs
1.62g
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Protein
14.13g
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| There are 121 calories in 100 grams of German Natural Tofu. |
| Calorie breakdown: 50% fat, 5% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Tofu:
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