| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
6.81g
34%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
5.09g
Cholesterol
44mg
15%
Sodium
690mg
30%
Total Carbohydrate
19.06g
7%
Dietary Fiber
0.9g
3%
Sugars
5.05g
Protein
11.06g
Vitamin D
-
Calcium
133mg
10%
Iron
1.4mg
8%
Potassium
166mg
4%
Vitamin A
82mcg
9%
Vitamin C
0.9mg
1%
Last updated: 11 May 20 10:23 PM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
14.15g
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Carbs
19.06g
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Protein
11.06g
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| There are 249 calories in 100 grams of German Hawaii Toast. |
| Calorie breakdown: 51% fat, 31% carbs, 18% protein. |
Other Common Serving Sizes:
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